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Smart Snacking

Most healthy eating plans allow for one or two small snacks a day. Choosing fruits and vegetables will allow you to eat a snack with only about 100 calories. These snacks are approximately 100 calories or less:

Skip the vending machine. One snack-sized bag of corn chips (1 ounce) has the same number of calories as a small apple, 1 cup of whole strawberries AND 1 cup of carrots with 1/4 cup of low-calorie dip. Substitute one or two of these options for the chips, and you will have a satisfying snack with fewer calories.

Source: Centers for Disease Control and Prevention


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