September 2026
In the stress of getting ready for the school year, prioritizing your child’s health often comes last on a parent’s to-do list. But preventive care can make a big difference in your child’s success during the school year.
Use this back-to-school checklist to help your family start the year strong.
Schedule an annual well-child visit
A well-child visit helps your pediatrician confirm that your child is growing and developing as expected and that any new or ongoing health issues, such as asthma or allergies, are well controlled. Your doctor can also screen children and teens for mental health issues and refer them to an age-appropriate therapist if needed. Tip: Schedule early. Many offices book quickly before school starts.
Don’t skip the dental checkup
Most kids (and adults) should see their dentist twice a year for a professional cleaning and checkup. Preventing cavities and treating dental issues early matters — toothaches can affect sleep, focus, and school attendance.
Get back-to-school vaccinations (your pharmacist can help)
Pharmacists can give any immunizations your child may need (based on age and state requirements). They may also be able to review your child’s vaccination history and recommend vaccines. Often, pharmacies have vaccine appointment availability or supplies before some doctors’ offices do.
Reinforce good hygiene practices
Viruses that cause colds and flu, and bacteria that cause strep, can spread by touching contaminated surfaces, such as doorknobs or school desks. Washing hands throughout the day helps prevent the spread of germs. Key times to wash include: before eating, after using the bathroom, when you get home, and after blowing your nose or coughing into your hands.
Teach effective handwashing
Wash with warm, soapy water for at least 20 seconds. To help kids remember, have them hum the “Happy Birthday” song from beginning to end twice.
Build a back-to-school medicine kit
When your child is sick, having supplies on hand can save time and reduce stress.
Pharmacists can recommend age-appropriate over-the-counter medications for pain, fever, or other issues, and help you avoid products that aren’t safe for certain ages. Consider including:
- A thermometer
- Children’s pain/fever medicine (as appropriate)
- Allergy-relief medications (as appropriate)
- Basic first-aid supplies
- Any prescription medicines your child takes regularly
Practice good sleep hygiene
The National Sleep Foundation recommends that kids ages three to five get 10 to 13 hours of sleep each night. The recommendations drop to 9 to 11 hours for ages 6 to 13 and 8 to 10 hours for ages 14 to 17. If you haven’t started already, get your child’s sleep schedule back on track. Aim for the same bedtime and wake-up time each day — even on weekends.
If your child does get sick, pharmacists can test for flu, COVID, RSV, and strep (availability varies). Your pharmacist can also guide you on symptom relief and help coordinate with your child’s healthcare provider when medication is needed.
