What Are Some Lifestyle Tips to Support Healthy Aging?

June 1, 2023

When I give educational seminars about healthy aging, I always stress the importance of seeing a healthcare provider on a regular basis (at least once a year) for lab work in addition to exercising, eating healthy, and getting plenty of rest.

Common labs to request are a complete blood count (CBC), comprehensive metabolic panel (CMP), and lipid panel. Other essential, often overlooked labs include a thyroid panel, hormone levels for both men and women, and sexually transmitted infection tests (specifically, hepatitis C). According to the U.S. Centers for Disease Control and Prevention, baby boomers (people born between 1946 and 1964) are five times more likely to have the hepatitis C virus. Thankfully, this is the one type of hepatitis that is now treatable.

It is never too late to take charge of your health by developing healthy habits and getting recommended screening tests.

The views and opinions expressed above are those of the author and do not necessarily represent that of AmerisourceBergen Drug Corporation. The content is for informational purposes only and is not intended to diagnose, prescribe or treat any health condition and should not be used as a substitute for consulting with your health professional.

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