May 2026
This gorgeous green kiwi spinach smoothie bowl is a thick, rich smoothie you can eat with a spoon. It’s a nutritious meal or snack full of vitamin C, potassium, and iron from kiwi, banana, and spinach, plus protein from Greek yogurt and fiber from flaxseed.
Ingredients
- 1/4 cup flaxseed meal (ground flaxseeds)
- 1/3 cup milk (plant milk or regular)
- 1/2 cup vanilla Greek yogurt
- 2 kiwis, peeled and cut into quarters
- 1 large frozen banana broken into pieces
- 1 cup (packed) baby spinach
- 2 tablespoons unsweetened shredded coconut (divided)
- 4 tablespoons granola (divided)
- 4 medium strawberries, sliced (divided)
Tools
- Measuring cups and spoons
- Paring knife
- Blender
Instructions
1. Combine the flaxseed meal with the milk and stir well. Let this sit for about 10 minutes to thicken.
2. Pour the flax-milk mixture into a blender. Add the yogurt, kiwis, banana, and spinach.
3. Blend for about 30 seconds or until smooth, scraping down the sides of the blender container once or twice.
4. Pour the smoothie into two bowls and garnish each serving with 1 tablespoon of coconut, 2 tablespoons of granola, and 2 sliced strawberries.
Kids Can!
- Measure the flaxseed meal and mix it with milk.
- Add the ingredients to the blender.
- Garnish the smoothie bowls.
