Weight Loss Calculator

Key takeaways

Use the weight loss calculator to set realistic weight loss goals and determine the daily calories needed to lose 1 pound per week.
Slow and steady weight reduction is the healthiest approach for long-term success.
Factors like illnesses and medications can impact weight loss; consult your doctor before starting any weight loss plan.
The tool provides personalized results based on your height, weight, age, gender, and activity level.

Setting realistic weight loss goals

Setting realistic goals is one of the best ways to lose weight and keep it off for good. Forget about “quick weight loss” promises. Plan on shedding about 1-2 pounds per week. Slow and steady weight reduction is the healthiest approach and ensures long-term success.

Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week.

The tool is designed to help you set achievable goals and create a sustainable plan for calorie reduction and weight loss.

Factors that impact weight Loss

The figure determined by the weight loss calculator is an estimate. Several factors can hinder weight loss, including:

Certain illnesses
Medications

Always consult your doctor with questions about your individual condition(s) and/or circumstances before beginning any weight loss plan.

How the weight loss calculator works

The calculator provides an estimate of the calories you need to consume daily to achieve your weight loss goals. Simply input your height, weight, age, gender, and activity level to receive personalized results tailored to your needs.

Height
ft

in

Weight
lbs

Gender

Male

Female

Activity

Little or none

1-3 days per week

3-5 days per week

5-7 days per week

Very active

Calculcate Reset Form

Target Caloric Intake =

calories

Eating no more than calories per day will help you lose 1 pound per week. There's no trick to losing weight. The best way to do it is by eating less, eating healthier and adding exercise to your daily routine. Remember, slow and steady wins the race. Losing a pound or two a week might not sound like much, but it's the best way to take weight off and keep it off for good. And over time you'll develop healthy new habits that will keep you feeling great.

The figure determined by the Lose 1 Pound a Week Calculator is an estimate. There are several factors that can hinder weight loss including certain illnesses and medications. Always consult your doctor with questions about your individual condition(s) and/or circumstances before beginning any weight loss plan. This tool has been reviewed by doctors and is for general educational purposes only. It is not a substitute for medical advice. The information in this tool should not be relied upon to make decisions about your health.