Weight Loss Calculator

Setting realistic goals is one of the best ways to lose weight and keep it off for good. Forget about “quick weight loss” promises. Plan on shedding about a pound or two a week. Slow and steady weight reduction is the healthiest approach.

Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week.

  • Height
  • ft
    in
  • Weight
  • lbs
  • Age
  • yrs
  • Gender
  • Activity
Target Caloric Intake =
calories

Eating no more than calories per day will help you lose 1 pound per week. There's no trick to losing weight. The best way to do it is by eating less, eating healthier and adding aerobic exercise to your daily routine. Remember, slow and steady wins the race. Losing a pound or two a week might not sound like much, but it's the best way to take weight off and keep it off for good. And over time you'll develop healthy new habits that will keep you feeling great.

The figure determined by the Lose 1 Pound a Week Calculator is an estimate. There are several factors that can hinder weight loss including certain illnesses and medications. Always consult your doctor with questions about your individual condition(s) and/or circumstances before beginning any weight loss plan. This tool has been reviewed by doctors and is for general educational purposes only. It is not a substitute for medical advice. The information in this tool should not be relied upon to make decisions about your health.

Interested in learning more about maximizing your health and wellness? Check out some of our Healthy Habits blog articles.

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