Eat This, Not That: 7 Tips for an Asthma-Friendly Diet

April 2020

Eating well is key to a strong body and a healthy life, no matter what your age or health status. A balanced diet is even more important, however, when you live with asthma. According to the American Lung Association, foods that require more oxygen to metabolize and produce more carbon dioxide can make breathing more difficult for individuals with asthma. However, studies have shown that foods with anti-inflammatory properties can improve your breathing and even help you lose weight.

Foods That Help Asthma

Although no diet can cure asthma, certain foods can support better breathing and reduce your symptoms.

Foods to Avoid if You Have Asthma

Do your best to stay away from the following foods because they can worsen asthma symptoms or may lead to an asthma attack.

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