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Ready to Quit Smoking? You Can Do It — and NOW is the Time

No matter how old you are or how long you’ve smoked, quitting now can help you live longer and be healthier. People who stop smoking before age 50 cut their risk of dying in the next 15 years in half compared with those who keep smoking. (But quitting at ANY age is a great thing, so if you’re older than 50, don’t think it’s too late. It’s never too late to quit smoking and improve your health, says the American Cancer Society.) Check out these health benefits:

Make the commitment to quit. Now. You’ll soon be enjoying all the wonderful benefits of being a non-smoker. Happy new year!

Source: American Cancer Society; American Dental Association; Centers for Disease Control and Prevention; U.S. Surgeon General’s Report

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