Healthy Habits Articles

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A cookie with a gluten-free label

What Is Celiac Disease?

May 2018

Celiac disease is an autoimmune digestive disorder that damages the small intestine. People with celiac disease can’t eat gluten, a protein found in wheat, barley…

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Glass of iced water with lemon

Do I Really Need to Drink Eight Glasses of Water Per Day?

April 2018

What’s the short answer to the persistent question about the importance of drinking eight glasses of water each day? No, you don’t have to do…

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Two cup of coffee on the table

Coffee and Your Health

March 2018

The U.S. is in love with coffee. Roughly 62 percent of Americans drink it every day, an all-time high—and coffee may just well love us…

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A person sleeping comfortably in her bed

Fall-Asleep-Fast Tips

February 2018

Nearly one in five people suffers from occasional insomnia. These tips can help you get to sleep faster and sleep more soundly: Starting four to…

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Handful of brazil nuts

Healthy Snacking 101

January 2018

Every now and then, we all want have to have "a little something" between meals, right?. Snacks don't have to be bad for you. Here…

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A person about to take an effervescent antacid.

How do Antacids Differ?

December 2017

Q: I'm not sure which type of over-the- counter antacid to choose for heartburn (or whether to choose another remedy). What are the differences? A:…

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