Healthy Habits Articles
Link to blog post
![A group of people in plank position in a park]()
Core Strength: How Good Is Yours?
January 2017Maintaining a strong body core is important at any age. Balance, posture and back health are linked to core strength. Your core is the vital…
Read more
Link to blog post
![A family walking in the snow]()
Exercising During the Holidays: You Can Do It!
December 2016If you and your family will be traveling this holiday season, plan ahead to fit in fitness. If you'll be staying at a hotel, ask…
Read more
Link to blog post
![A person peeling an avocado with a spoon]()
Tips for Choosing Healthier Fats
November 2016There are four main types of fat: Monounsaturated Polyunsaturated Saturated Trans Monounsaturated and polyunsaturated fats are considered healthy, while saturated and trans fats are unhealthy.…
Read more
Link to blog post
![An elder person supported on a cane during rehabilitation]()
Is It Alzheimer's Disease?
June 2016More than 5 million Americans have Alzheimer's disease, which is the most common form of dementia, accounting for 60 to 80 percent of all cases.…
Read more