Healthy Habits Articles

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A person shoveling snow

Exercising and Outdoor Chores: Stay Safe During Extreme Cold

May 2017

While we all want to stay healthy with regular outdoor exercise, and many of us do outdoor chores, it just makes sense to take extra…

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People performing indoor cycling exercises

Yes You CAN Fit Exercise Into Your Day

April 2017

To get the most out of physical activity, it needs to be a regular part of your life. Here are some tips to help you…

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First aid kit

Is Your First Aid Kit up to Date?

March 2017

Whether you buy a first aid kit or make your own, make sure it has all the necessary items. Include personal medications. Check expiration dates…

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A group of people in plank position in a park

Core Strength: How Good Is Yours?

January 2017

Maintaining a strong body core is important at any age. Balance, posture and back health are linked to core strength. Your core is the vital…

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A family walking in the snow

Exercising During the Holidays: You Can Do It!

December 2016

If you and your family will be traveling this holiday season, plan ahead to fit in fitness. If you'll be staying at a hotel, ask…

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A person peeling an avocado with a spoon

Tips for Choosing Healthier Fats

November 2016

There are four main types of fat: Monounsaturated Polyunsaturated Saturated Trans Monounsaturated and polyunsaturated fats are considered healthy, while saturated and trans fats are unhealthy.…

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