Healthy Habits Articles

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A person about to take an effervescent antacid.

How do Antacids Differ?

December 2017

Q: I'm not sure which type of over-the- counter antacid to choose for heartburn (or whether to choose another remedy). What are the differences? A:…

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Rice waffles with yogurt in the shape of a crab with fresh fruits prepared for kids

Stock the Fridge and Pantry for Healthy After-School Snacks

September 2017

Kids are hungry after school, and everyone is busy after school! Make it easy for children to select healthy snacks by keeping some of these…

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A man with a bowl of fruit salad at work

Create a Healthy Snack Stash at Work

August 2017

Just like your kids take a “nutrition break” at school, it’s smart to have a stash of healthy foods available to you in your workplace…

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A person shoveling snow

Exercising and Outdoor Chores: Stay Safe During Extreme Cold

May 2017

While we all want to stay healthy with regular outdoor exercise, and many of us do outdoor chores, it just makes sense to take extra…

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People performing indoor cycling exercises

Yes You CAN Fit Exercise Into Your Day

April 2017

To get the most out of physical activity, it needs to be a regular part of your life. Here are some tips to help you…

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First aid kit

Is Your First Aid Kit up to Date?

March 2017

Whether you buy a first aid kit or make your own, make sure it has all the necessary items. Include personal medications. Check expiration dates…

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