Healthy Habits Articles

People performing indoor cycling exercises
Yes You CAN Fit Exercise Into Your Day
April 2017

To get the most out of physical activity, it needs to be a regular part of your life. Here are some tips to help you…

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First aid kit
Is Your First Aid Kit up to Date?
March 2017

Whether you buy a first aid kit or make your own, make sure it has all the necessary items. Include personal medications. Check expiration dates…

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A group of people in plank position in a park
Core Strength: How Good Is Yours?
January 2017

Maintaining a strong body core is important at any age. Balance, posture and back health are linked to core strength. Your core is the vital…

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A family walking in the snow
Exercising During the Holidays: You Can Do It!
December 2016

If you and your family will be traveling this holiday season, plan ahead to fit in fitness. If you'll be staying at a hotel, ask…

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A person peeling an avocado with a spoon
Tips for Choosing Healthier Fats
November 2016

There are four main types of fat: Monounsaturated Polyunsaturated Saturated Trans Monounsaturated and polyunsaturated fats are considered healthy, while saturated and trans fats are unhealthy.…

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An elder person supported on a cane during rehabilitation
Is It Alzheimer's Disease?
June 2016

More than 5 million Americans have Alzheimer's disease, which is the most common form of dementia, accounting for 60 to 80 percent of all cases.…

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