Healthy Habits Articles

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Don't Let Winter Freeze Your Motivation for Healthy Living

December 2018

Winter can put your commitment to a healthy lifestyle to the test with various obstacles and temptations that interfere with your good intentions. But you…

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Top Tips for Sugarholics

August 2018

Do you find yourself stressing out over making decisions about sugar and sweeteners? The University of Washington has some sound advice. Read the Nutrition Facts…

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Kids playing under water in swimming pool

Treating Swimmer's Ear

July 2018

Swimmer's ear is a painful condition of the outer ear resulting from inflammation, irritation or infection. Symptoms often occur after water gets trapped in the…

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A cookie with a gluten-free label

What Is Celiac Disease?

May 2018

Celiac disease is an autoimmune digestive disorder that damages the small intestine. People with celiac disease can’t eat gluten, a protein found in wheat, barley…

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Glass of iced water with lemon

Do I Really Need to Drink Eight Glasses of Water Per Day?

April 2018

What’s the short answer to the persistent question about the importance of drinking eight glasses of water each day? No, you don’t have to do…

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Two cup of coffee on the table

Coffee and Your Health

March 2018

The U.S. is in love with coffee. Roughly 62 percent of Americans drink it every day, an all-time high—and coffee may just well love us…

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