Healthy Habits Articles

A person sleeping comfortably in her bed
Fall-Asleep-Fast Tips
February 2018

Nearly one in five people suffers from occasional insomnia. These tips can help you get to sleep faster and sleep more soundly: Starting four to…

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A spoonful of yogurt with blueberries
Probiotics: What We Know
January 2018

Talk about a hot topic. Probiotics are becoming increasingly popular. They're available to consumers in oral form, such as dietary supplements and yogurts, as well…

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Handful of brazil nuts
Healthy Snacking 101
January 2018

Every now and then, we all want have to have "a little something" between meals, right?. Snacks don't have to be bad for you. Here…

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A person about to take an effervescent antacid.
How do Antacids Differ?
December 2017

Q: I'm not sure which type of over-the- counter antacid to choose for heartburn (or whether to choose another remedy). What are the differences? A:…

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Rice waffles with yogurt in the shape of a crab with fresh fruits prepared for kids
Stock the Fridge and Pantry for Healthy After-School Snacks
September 2017

Kids are hungry after school, and everyone is busy after school! Make it easy for children to select healthy snacks by keeping some of these…

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A man with a bowl of fruit salad at work
Create a Healthy Snack Stash at Work
August 2017

Just like your kids take a “nutrition break” at school, it’s smart to have a stash of healthy foods available to you in your workplace…

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