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Healthy Habits Articles

People performing indoor cycling exercises
April 2017
Yes You CAN Fit Exercise Into Your Day

To get the most out of physical activity, it needs to be a regular part of your life. Here are some tips to help you put exercise and other physical…

Healthy Habits
First aid kit
March 2017
Is Your First Aid Kit up to Date?

Whether you buy a first aid kit or make your own, make sure it has all the necessary items. Include personal medications. Check expiration dates regularly, and replace any used…

Healthy Habits
A group of people in plank position in a park
January 2017
Core Strength: How Good Is Yours?

Maintaining a strong body core is important at any age. Balance, posture and back health are linked to core strength. Your core is the vital "foundation" of all your body's…

Healthy Habits
A family walking in the snow
December 2016
Exercising During the Holidays: You Can Do It!

If you and your family will be traveling this holiday season, plan ahead to fit in fitness. If you'll be staying at a hotel, ask in advance about the hotel’s…

Healthy Habits
A person peeling an avocado with a spoon
November 2016
Tips for Choosing Healthier Fats

There are four main types of fat: Monounsaturated Polyunsaturated Saturated Trans Monounsaturated and polyunsaturated fats are considered healthy, while saturated and trans fats are unhealthy. The goal, of course, is…

Healthy Habits
An elder person supported on a cane during rehabilitation
June 2016
Is It Alzheimer's Disease?

More than 5 million Americans have Alzheimer's disease, which is the most common form of dementia, accounting for 60 to 80 percent of all cases. That includes 11 percent of…

Healthy Habits
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