Healthy Habits Articles

Link to blog post
A person taking a meditation posture

Benefits of Meditation

May 2019

What if you could influence the health of your body simply by calming your mind? That's the essence of meditation, a mind and body practice dating…

Read more
Link to blog post
sleeping person

3 Secrets to a Satisfying Snooze

March 2019

Good sleep is essential for your well-being, but it isn’t always easy to achieve. The secret to snoozing well starts with being mindful of the…

Read more
Link to blog post
avocado, nuts, salmon, and oil to represent sources of healthy fat

The 411 on Fat

March 2019

While it is a common assumption that fat should be avoided at all costs, dietary fats are an essential nutrient—and an important part of a balanced…

Read more
Link to blog post

Know the Drill: Tips for Good Dental Health and Hygiene

February 2019

Study after study now show that maintaining your dental health does more than just keep your smile whole and bright. The Mayo Clinic has noted…

Read more
Link to blog post
friends running in urban park

10 Healthy Habits You Can Stick with All Year

January 2019

If your New Year’s resolution is to eat better and exercise more, setting the threshold too high with a new rigid diet or strenuous workout…

Read more
Link to blog post

When It Comes to Working Out, Variety Matters

January 2019

Getting enough exercise can contribute to longevity and quality of life, as well as help you reduce pain, prevent disease and maintain a healthy weight.…

Read more

MORE Healthy Habits ARTICLES

1 3 4 5 6 7 9