Healthy Habits Articles

Don't Let Winter Freeze Your Motivation for Healthy Living
December 2018

Winter can put your commitment to a healthy lifestyle to the test with various obstacles and temptations that interfere with your good intentions. But you…

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A woman shopping for fruits at a supermarket
Top Tips for Sugarholics
August 2018

Do you find yourself stressing out over making decisions about sugar and sweeteners? The University of Washington has some sound advice. Read the Nutrition Facts…

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Kids playing under water in swimming pool
Treating Swimmer's Ear
July 2018

Swimmer's ear is a painful condition of the outer ear resulting from inflammation, irritation or infection. Symptoms often occur after water gets trapped in the…

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A cookie with a gluten-free label
What Is Celiac Disease?
May 2018

Celiac disease is an autoimmune digestive disorder that damages the small intestine. People with celiac disease can’t eat gluten, a protein found in wheat, barley…

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Glass of iced water with lemon
Do I Really Need to Drink Eight Glasses of Water Per Day?
April 2018

What’s the short answer to the persistent question about the importance of drinking eight glasses of water each day? No, you don’t have to do…

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Two cup of coffee on the table
Coffee and Your Health
March 2018

The U.S. is in love with coffee. Roughly 62 percent of Americans drink it every day, an all-time high—and coffee may just well love us…

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