Healthy Habits Articles

sleeping person
3 Secrets to a Satisfying Snooze
March 2019

Good sleep is essential for your well-being, but it isn’t always easy to achieve. The secret to snoozing well starts with being mindful of the…

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avocado, nuts, salmon, and oil to represent sources of healthy fat
The 411 on Fat
March 2019

While it is a common assumption that fat should be avoided at all costs, dietary fats are an essential nutrient—and an important part of a balanced…

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Know the Drill: Tips for Good Dental Health and Hygiene
February 2019

Study after study now show that maintaining your dental health does more than just keep your smile whole and bright. The Mayo Clinic has noted…

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10 Healthy Habits You Can Stick with All Year
January 2019

If your New Year’s resolution is to eat better and exercise more, setting the threshold too high with a new rigid diet or strenuous workout…

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When It Comes to Working Out, Variety Matters
January 2019

Getting enough exercise can contribute to longevity and quality of life, as well as help you reduce pain, prevent disease and maintain a healthy weight.…

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Don't Let Winter Freeze Your Motivation for Healthy Living
December 2018

Winter can put your commitment to a healthy lifestyle to the test with various obstacles and temptations that interfere with your good intentions. But you…

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