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Healthy Habits Articles

A spoonful of yogurt with blueberries
January 2018
Probiotics: What We Know

Talk about a hot topic. Probiotics are becoming increasingly popular. They're available to consumers in oral form, such as dietary supplements and yogurts, as well as in other products like…

Healthy Habits
Handful of brazil nuts
January 2018
Healthy Snacking 101

Every now and then, we all want have to have "a little something" between meals, right?. Snacks don't have to be bad for you. Here are a few tips on…

Healthy Habits
A person about to take an effervescent antacid.
December 2017
How do Antacids Differ?

Q: I'm not sure which type of over-the- counter antacid to choose for heartburn (or whether to choose another remedy). What are the differences? A: Occasional heartburn is common. It's…

Healthy Habits
Rice waffles with yogurt in the shape of a crab with fresh fruits prepared for kids
September 2017
Stock the Fridge and Pantry for Healthy After-School Snacks

Kids are hungry after school, and everyone is busy after school! Make it easy for children to select healthy snacks by keeping some of these items on hand. Note: Each…

Children's Health | Healthy Habits
A man with a bowl of fruit salad at work
August 2017
Create a Healthy Snack Stash at Work

Just like your kids take a “nutrition break” at school, it’s smart to have a stash of healthy foods available to you in your workplace when you’re hungry and can’t…

Healthy Habits
A person shoveling snow
May 2017
Exercising and Outdoor Chores: Stay Safe During Extreme Cold

While we all want to stay healthy with regular outdoor exercise, and many of us do outdoor chores, it just makes sense to take extra care during extreme weather. What…

Healthy Habits
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