Healthy Habits Articles

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5 Ways to Improve Your Gut Health

November 2019

The digestive system is also referred to as the gut. Your gut contains trillions of bacteria that are responsible for breaking down food, absorbing nutrients…

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Can What You Eat Prevent Migraines?

June 2019

A migraine isn't your typical bad headache. Migraine headaches can often be debilitating. Throbbing pain is often accompanied by nausea, vision changes and sensitivity to…

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At All Stages and All Ages, Exercise Wins for Brain Health

June 2019

Exercise isn’t just good for your heart. It also benefits your brain. As a 2017 review study in Current Neuropharmacology found, exercise plays an important…

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Benefits of Meditation

May 2019

What if you could influence the health of your body simply by calming your mind? That's the essence of meditation, a mind and body practice dating…

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3 Secrets to a Satisfying Snooze

March 2019

Good sleep is essential for your well-being, but it isn’t always easy to achieve. The secret to snoozing well starts with being mindful of the…

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The 411 on Fat

March 2019

While it is a common assumption that fat should be avoided at all costs, dietary fats are an essential nutrient—and an important part of a balanced…

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