Healthy Habits Articles
“Me Time” Isn’t Selfish, It’s Self-Care
December 2019For those who believe in always putting others first, it can be hard even to say “me time” out loud, let alone claim it. But…
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Healthy Holiday Eating: How to Find Balance and Enjoy the Season
December 2019It’s the most wonderful time of the year! However, all that holiday cheer comes with many temptations, particularly on the buffet table. It can be…
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5 Ways to Improve Your Gut Health
November 2019The digestive system is also referred to as the gut. Your gut contains trillions of bacteria that are responsible for breaking down food, absorbing nutrients…
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Can What You Eat Prevent Migraines?
June 2019A migraine isn't your typical bad headache. Migraine headaches can often be debilitating. Throbbing pain is often accompanied by nausea, vision changes and sensitivity to…
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At All Stages and All Ages, Exercise Wins for Brain Health
June 2019Exercise isn’t just good for your heart. It also benefits your brain. As a 2017 review study in Current Neuropharmacology found, exercise plays an important…
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Benefits of Meditation
May 2019What if you could influence the health of your body simply by calming your mind? That's the essence of meditation, a mind and body practice dating…
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