Healthy Habits Articles
Healthy Holiday Eating: How to Find Balance and Enjoy the Season
It’s the most wonderful time of the year! However, all that holiday cheer comes with many temptations, particularly on the buffet table. It can be difficult to resist the cookies,…
Healthy Habits
5 Ways to Improve Your Gut Health
The digestive system is also referred to as the gut. Your gut contains trillions of bacteria that are responsible for breaking down food, absorbing nutrients and expelling waste. Many of…
Healthy Habits
Can What You Eat Prevent Migraines?
A migraine isn't your typical bad headache. Migraine headaches can often be debilitating. Throbbing pain is often accompanied by nausea, vision changes and sensitivity to light and sound. They can…
Healthy Habits
At All Stages and All Ages, Exercise Wins for Brain Health
Exercise isn’t just good for your heart. It also benefits your brain. As a 2017 review study in Current Neuropharmacology found, exercise plays an important role at all stages of…
Healthy Habits
Benefits of Meditation
What if you could influence the health of your body simply by calming your mind? That's the essence of meditation, a mind and body practice dating back many centuries. When stress…
Healthy Habits
3 Secrets to a Satisfying Snooze
Good sleep is essential for your well-being, but it isn’t always easy to achieve. The secret to snoozing well starts with being mindful of the choices you’re making earlier in…
Healthy Habits