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Healthy Habits Articles

Plate of dinner with meat and vegetables
December 2019
Healthy Holiday Eating: How to Find Balance and Enjoy the Season

It’s the most wonderful time of the year! However, all that holiday cheer comes with many temptations, particularly on the buffet table. It can be difficult to resist the cookies,…

Healthy Habits
A spoonful of yogurt and granola
November 2019
5 Ways to Improve Your Gut Health

The digestive system is also referred to as the gut. Your gut contains trillions of bacteria that are responsible for breaking down food, absorbing nutrients and expelling waste. Many of…

Healthy Habits
hand with paper cup of coffee take away
June 2019
Can What You Eat Prevent Migraines?

A migraine isn't your typical bad headache. Migraine headaches can often be debilitating. Throbbing pain is often accompanied by nausea, vision changes and sensitivity to light and sound. They can…

Healthy Habits
young boy and his father stretching outdoors
June 2019
At All Stages and All Ages, Exercise Wins for Brain Health

Exercise isn’t just good for your heart. It also benefits your brain. As a 2017 review study in Current Neuropharmacology found, exercise plays an important role at all stages of…

Healthy Habits
A person taking a meditation posture
May 2019
Benefits of Meditation

What if you could influence the health of your body simply by calming your mind? That's the essence of meditation, a mind and body practice dating back many centuries. When stress…

Healthy Habits
sleeping person
March 2019
3 Secrets to a Satisfying Snooze

Good sleep is essential for your well-being, but it isn’t always easy to achieve. The secret to snoozing well starts with being mindful of the choices you’re making earlier in…

Healthy Habits
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