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Healthy Habits Articles

A woman shopping for fruits at a supermarket
August 2018
Top Tips for Sugarholics

Do you find yourself stressing out over making decisions about sugar and sweeteners? The University of Washington has some sound advice. Read the Nutrition Facts label when food shopping. Pay…

Healthy Habits
Kids playing under water in swimming pool
July 2018
Treating Swimmer's Ear

Swimmer's ear is a painful condition of the outer ear resulting from inflammation, irritation or infection. Symptoms often occur after water gets trapped in the ear, with subsequent spread of…

Healthy Habits
A cookie with a gluten-free label
May 2018
What Is Celiac Disease?

Celiac disease is an autoimmune digestive disorder that damages the small intestine. People with celiac disease can’t eat gluten, a protein found in wheat, barley and rye. The disease can…

Healthy Habits
Glass of iced water with lemon
April 2018
Do I Really Need to Drink Eight Glasses of Water Per Day?

What’s the short answer to the persistent question about the importance of drinking eight glasses of water each day? No, you don’t have to do it. There is no scientific…

Healthy Habits
Two cup of coffee on the table
March 2018
Coffee and Your Health

The U.S. is in love with coffee. Roughly 62 percent of Americans drink it every day, an all-time high—and coffee may just well love us back. Recent scientific studies suggest…

Healthy Habits
A person sleeping comfortably in her bed
February 2018
Fall-Asleep-Fast Tips

Nearly one in five people suffers from occasional insomnia. These tips can help you get to sleep faster and sleep more soundly: Starting four to six hours before going to…

Healthy Habits
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