Healthy Habits Articles

Cropped shot of a woman relaxing with a book and a cup of coffee
“Me Time” Isn’t Selfish, It’s Self-Care
December 2019

For those who believe in always putting others first, it can be hard even to say “me time” out loud, let alone claim it. But…

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Plate of dinner with meat and vegetables
Healthy Holiday Eating: How to Find Balance and Enjoy the Season
December 2019

It’s the most wonderful time of the year! However, all that holiday cheer comes with many temptations, particularly on the buffet table. It can be…

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A spoonful of yogurt and granola
5 Ways to Improve Your Gut Health
November 2019

The digestive system is also referred to as the gut. Your gut contains trillions of bacteria that are responsible for breaking down food, absorbing nutrients…

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hand with paper cup of coffee take away
Can What You Eat Prevent Migraines?
June 2019

A migraine isn't your typical bad headache. Migraine headaches can often be debilitating. Throbbing pain is often accompanied by nausea, vision changes and sensitivity to…

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young boy and his father stretching outdoors
At All Stages and All Ages, Exercise Wins for Brain Health
June 2019

Exercise isn’t just good for your heart. It also benefits your brain. As a 2017 review study in Current Neuropharmacology found, exercise plays an important…

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A person taking a meditation posture
Benefits of Meditation
May 2019

What if you could influence the health of your body simply by calming your mind? That's the essence of meditation, a mind and body practice dating…

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