Healthy Habits Articles

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Blood Pressure Basics: What You Need to Know

February 2020

Getting your blood pressure under control is one of the most important things you can do for your heart and your health. As your heart…

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4 Healthy Habits That Will Help Your Heart

February 2020

Being proactive about protecting your heart doesn’t have to involve a huge lifestyle overhaul. Here are four heart-healthy habits you can easily incorporate into your…

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Three Strategies for Creating More Time in the New Year

January 2020

When you’re overwhelmed and pressed for time, you have little room to fit in changes that can positively impact your overall health and happiness. Incorporating…

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How Exercise Can Boost Your Mental Health

January 2020

Have you ever headed out the door for a walk feeling a bit down, but felt much brighter by the time you finished? You weren’t…

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Cropped shot of a woman relaxing with a book and a cup of coffee

“Me Time” Isn’t Selfish, It’s Self-Care

December 2019

For those who believe in always putting others first, it can be hard even to say “me time” out loud, let alone claim it. But…

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Plate of dinner with meat and vegetables

Healthy Holiday Eating: How to Find Balance and Enjoy the Season

December 2019

It’s the most wonderful time of the year! However, all that holiday cheer comes with many temptations, particularly on the buffet table. It can be…

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