Healthy Habits Articles

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Simple Ways to Maintain a Healthy Weight

January 2021

While weight loss is a challenge, weight management can be even harder. The average adult gains one to two pounds every year. While there's no…

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Three Ways to Combat the Winter Blues

January 2021

Winter doldrums getting you down? You’re not alone. An estimated 10% to 20% of Americans experience mild seasonal affective disorder (SAD). You might experience fatigue…

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Five Nutrition Myths Debunked

January 2021

Eat healthier by identifying these popular nutrition myths.

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Three Tips for Setting Yourself Up for Self-Care

December 2020

You may know you need to develop healthier habits and invest in taking better care of yourself, but life can get in the way of…

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Three Easy Ways to Stay Active During the Holidays

November 2020

For many, the holidays come with a list of fun activities: watching holiday movies, baking cookies, decorating your home and so much more. After all,…

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Tips for Maintaining Your Fitness Routine on Vacation

July 2020

You've established a sound fitness routine you can stick to, but then it's time for vacation. You're excited, because who doesn't love vacation? But you're…

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