Healthy Habits Articles
6 Ways to Maximize Your Health: Mind, Body and Spirit
What if instead of trying to make sweeping changes in your life to improve your health you could make a series of small tweaks that would allow you to maximize…
Healthy Habits | Men's Health | Women's Health
Blood Pressure Basics: What You Need to Know
Getting your blood pressure under control is one of the most important things you can do for your heart and your health. As your heart beats, it pumps oxygenated blood…
Healthy Habits | Heart Health
4 Healthy Habits That Will Help Your Heart
Being proactive about protecting your heart doesn’t have to involve a huge lifestyle overhaul. Here are four heart-healthy habits you can easily incorporate into your everyday life. Eat Breakfast If…
Healthy Habits | Heart Health
Three Strategies for Creating More Time in the New Year
When you’re overwhelmed and pressed for time, you have little room to fit in changes that can positively impact your overall health and happiness. Incorporating these three strategies can help…
Healthy Habits
How Exercise Can Boost Your Mental Health
Have you ever headed out the door for a walk feeling a bit down, but felt much brighter by the time you finished? You weren’t imagining the effect. Our minds…
Healthy Habits | Mental Health
“Me Time” Isn’t Selfish, It’s Self-Care
For those who believe in always putting others first, it can be hard even to say “me time” out loud, let alone claim it. But taking time for yourself to…
Healthy Habits