Healthy Habits Articles
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Exercising During the Holidays: You Can Do It!
December 2016If you and your family will be traveling this holiday season, plan ahead to fit in fitness. If you'll be staying at a hotel, ask…
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Tips for Choosing Healthier Fats
November 2016There are four main types of fat: Monounsaturated Polyunsaturated Saturated Trans Monounsaturated and polyunsaturated fats are considered healthy, while saturated and trans fats are unhealthy.…
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Is It Alzheimer's Disease?
June 2016More than 5 million Americans have Alzheimer's disease, which is the most common form of dementia, accounting for 60 to 80 percent of all cases.…
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