Healthy Habits Articles

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A family walking in the snow

Exercising During the Holidays: You Can Do It!

December 2016

If you and your family will be traveling this holiday season, plan ahead to fit in fitness. If you'll be staying at a hotel, ask…

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A person peeling an avocado with a spoon

Tips for Choosing Healthier Fats

November 2016

There are four main types of fat: Monounsaturated Polyunsaturated Saturated Trans Monounsaturated and polyunsaturated fats are considered healthy, while saturated and trans fats are unhealthy.…

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An elder person supported on a cane during rehabilitation

Is It Alzheimer's Disease?

June 2016

More than 5 million Americans have Alzheimer's disease, which is the most common form of dementia, accounting for 60 to 80 percent of all cases.…

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