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This Savory Soup Helps Keep Winter Weight Gain Away

At just 147 calories and 3 grams of fat — and with a healthy dose of fiber and protein — this easy-to-make soup is a great way to increase your veggie consumption. It makes a nice lunch with a crusty piece of whole-wheat bread and fruit for dessert.

Broccoli Soup with Lemon and Chives Bookmark and Share


In soup pot, sauté oil, garlic, onion and broccoli about 10 minutes, until tender. Add water and beans. With a hand blender, puree half of the soup. Season with salt and pepper. Bring to a boil and simmer for 10 minutes. Mix lemon juice, yogurt, chives, salt and pepper. Serve drizzled on top of warm soup.

Source: Academy of Nutrition and Dietetics


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