Fitness Articles

4 Tips for Staying Active Over the Winter Holidays Grab Your Walking Shoes and Enjoy Fall’s Colors Love to Run? How Harmful is Sitting? Too Cold for Fitness? Exercising with Diabetes Core Strength - How Good Is Yours? Need Help Getting Motivated? The Benefits of Regular Activity Yes You CAN Fit exercise into your day Exercising and Outdoor Chores Strengthen Your Heart How to Use a Pedometer Everybody in the pool Shape Up with Gardening Activities How to Stay Motivated to Be Healthy During the Winter? When It Comes to Working Out, Variety Matters