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Your Diet Fish for Dinner? It’s Easy! Bookmark and Share

Fish for dinner? It’s just what the doctor ordered. Try this easy recipe the whole family will love.

Cod Fillets with Red Bell Pepper Sauce


In a large skillet, sauté the onion and garlic in oil on medium heat about five minutes or until tender. Add the red peppers, coriander and red pepper flakes. Sauté for one minute. Cook, covered, over low heat for seven to nine minutes until the peppers are softened. Add the salt to the mixture. Sprinkle the fish with the Mrs. Dash seasoning and the dried dill. Cook the fish, by itself, in a 400-degree oven until opaque (8 to 10 minutes). Serve topped with the pepper sauce and lime wedges. Serves four.

Source: Florida Department of Health


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