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Find Your Healthy Eating Style


Everything you eat and drink matters. Paying attention to what – and how much – you eat and drink can help lower your risk of disease and keep you healthier now and in the future.   

While there are several basic foundations of healthy eating, there is no one-size- fits-all approach. Your healthy eating style should be tailored to meet your specific needs and preferences. Find something that works for you and stick with it! Committing to a healthy lifestyle now will reap long-term benefits.

Starting your journey to a healthier diet is as simple as 1, 2, 3:

  • 1. Make healthy choices from all five food groups. Incorporate fruits, vegetables, grains,
        and dairy protein into your diet every day.
  • 2. Monitor the amount of food you eat. Pay attention to portion sizes and observe daily
         calorie recommendations.
  • 3. Limit the “extras.” Cut back on foods containing saturated and trans fats, sodium and sugar.

Learn about these principles in more detail and continue developing your healthy eating style using the resources on our nutrition website.

Source: ChooseMyPlate.gov


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