Everything you eat and drink matters. Paying attention to what – and how much – you eat and drink can help lower your risk of disease and keep you healthier now and in the future.
While there are several basic foundations of healthy eating, there is no one-size- fits-all approach. Your healthy eating style should be tailored to meet your specific needs and preferences. Find something that works for you and stick with it! Committing to a healthy lifestyle now will reap long-term benefits.
Learn about these principles in more detail and continue developing your healthy eating style using the resources on our nutrition website.