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Essential Vitamins for Children

Vitamins and minerals are important elements of the total nutritional requirements of child. Because the human body itself is unable to produce adequate amounts of many vitamins, they must be obtained from the diet. However, for some children pediatricians may recommend a daily supplement. The following vitamins and minerals are essential for normally growing children.

Vitamin AShow
Vitamin A
Vitamin BShow
Vitamin B
Vitamin CShow
Vitamin C
Vitamin DShow
Vitamin D
Fat Soluble vs. Water SolubleShow
Fat Soluble vs. Water Soluble