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Basal Metabolic Rate (BMR) Calculator

Basal metabolic rate, or BMR, is the number of calories your body needs every day to fuel basic functions like breathing and maintaining a heartbeat. Your body uses this energy around the clock, even when you’re sleeping.

Everyone’s BMR is different. It’s affected by age, height, weight, and other factors. To find out your BMR, use the calculator below:

  • Height
  • ftin
  • Weight
  • lbs
  • Age
  • yrs
  • Gender
  • Height
  • mtscm
  • Weight
  • kilograms
  • Age
  • yrs
  • Gender
Your BMR =
About your results

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Want to learn more?

Talk to your local Good Neighbor Pharmacist to learn how your BMR affects your everyday health.

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